I know everyone is heading home at some point on Wed/Thur, so there will be less practice time this week. But given the good practices we have had the last several weeks, it is important to keep the hard working going. So consider doing the following on your little vacation this week:
Wednesday--Run some hills/steps!
Thursday--play catch with some friends
Friday--run some hills/steps!
Saturday--do a longer run, 3-4 miles.
Sunday--rest
Make sure you take a disc with you, toss with your friends, family, old high school girl friends, play disc golf. Throw and catch!
Coach Pat
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