Long Term Training Plan

Just a note to recap what I said at the end of practice tonight.

This fall, we want to learn ulti and get in shape. You should plan to run hard the rest of October and all of November. December you can rest (you still run, just not as hard!).

In January, we will run hard to get our base back, February we will run and play to get in game shape, and in March and April we will play many tournaments. Our focus is to do well at Sectionals, which is usually in early April.

Fitness and speed of play is a hallmark of Messiah Ultimate. Keep the tradition going!