Basic Tenets of Good Ultimate
1. Attitude
2. Fitness
3. Skills
4. Tactics
Attitude
1. Spirit of the game
2. Intensity and desire
3. Composure and poise
Fitness
1. Technical speed
2. Sprints, hills, steps
Skills
1. Catching
2. Throwing
3. Cutting
4. Positioning
Tactics
1. Awareness
2. Tactical speed
3. Defensive sets
4. Offensive set
5. Set plays
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