Practice

A Note on Practice

How you practice reflects the way you live. If you rush through practice, or give a weak effort, this will be reflected in your life. If you are overly serious or putting too much pressure on yourself or even comparing yourself to others, most likely you will do this in your life. Are you joyful, light, fast, vibrant? Are you practicing hard and having fun? Again this reflects in your life! We must watch how we race through practice or fitness training--just to say, “I practiced today.” Savor each breath, enjoy the running, the throwing, the layouts, the catches, the blocks--appreciate the game of ultimate and notice how you will appreciate your life.