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2008
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October
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- Shippensburg Tournament
- How to cut! with Sockeye and Johnny Bravo...
- Practice Warm-up and Stretch
- Key Elements for Good Defense
- Is college ultimate as we know it changing?
- Long Term Training Plan
- Weekend Schedule
- Practice
- The 7 Deadly Sins of Ultimate
- The Ten Yard Pass
- Speed for Ultimate
- The Basic Tenets of Messiah Ultimate
- Welcome to the blog, everybodyyyyy!
- Washington, DCish Maryland
- That time it was cold and windy and we won a tourn...
- What happens in Vegas gets put into a highlight re...
- Kickin' it old school...
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October
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