Tuesday, April 28, 2009

Awareness on the Field

Water water water

hydration during a tournament

Nutrition for your Body and Ultimate

Daily eating habits

Eating during a tournament

Equipment for Ultimate

equipment for ultimate

shoes
  • importance of good shoes
  • finding the right shoe
  • shoe support
  • different cleat types
  • hard ground
  • soft ground

Clothes

  • responding to weather
  • sun
  • natrual!

Attitude and Intensity for ultimate

Attitude
  • Positve, good spirited attitude
  • Spirit of the game
  • represent Messiah

Intensity

  • higher intensity wins--period.
  • down by two
  • bubbles