Awareness on the Field

Water water water

hydration during a tournament

Nutrition for your Body and Ultimate

Daily eating habits

Eating during a tournament

Equipment for Ultimate

equipment for ultimate

shoes

• importance of good shoes
• finding the right shoe
• shoe support
• different cleat types
• hard ground
• soft ground

Clothes

• responding to weather
• sun
• natrual!

Attitude and Intensity for ultimate

Attitude

• Positve, good spirited attitude
• Spirit of the game
• represent Messiah

Intensity

• higher intensity wins--period.
• down by two
• bubbles